Several weeks, maybe over a month ago I blogged that I was doing the 5/2 Diet which quickly became the 14 to 16 hour Fasting Diet. I’ve been doing that ever since. I’ve kept my caloric intake below 1500 on most days and normally around 1200 to 1300 a day. I dropped 6 pounds wham-o. And then, thud, I hit the wall. Everyone knows how depressing it is to be hungry most of the day and get on the scales the next morning and not see an ounce of change in your weight. It leads to eating cake.
Then I saw in Southern Living a new product called SeroVital which is supposed to ramp up your HGH levels which coincidentally should make you lose weight and tighten your skin and make you feel better and — well, it’s just a miracle, isn’t it? Except it’s taking something that costs $100 a month to maintain. I thought to myself, there has to be a better, more natural way. Then I found Dr. Pompa. The first video of his I watched was one on raising your HGH levels naturally through high intensity burst exercising. Here’s a link to the video: Weight Loss and Anti-Aging. Exercising 10 minutes every other day — uh, I think I can do that!
So, if you watch the video you see he does a simple squat and press with weights as fast as he can for a minute or less. Then he rests until his breath returns to somewhere near normal or 2 to 3 minutes. Then he goes again for 3 or 4 repetitions. I have weights, I have lots of weights. I know how to squat and press. I do it. I am sweating like a pig afterwards. A very good sign that my body is releasing toxins. I congratulate myself on a job well done and go about my day.
I get up this morning and there it is! I’ve lost a little over a pound. I am now in a territory I haven’t seen in quite some time. Nothing like success to motivate.